Give Thanks to Our First Breath

 

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a valuable lesson I learned from my breathing teacher, Kozo Nishino.

Through the breath I take on my birthday, I feel so grateful for everything everyone around me.

I want to thank my family for their love, and thank you for your friendship.

On your next birthday, please remember to celebrate the first breath you took on this planet.

Wishing you and your family a Merry Holiday!

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Are You Feeling Enough Energy Right Now?

breathing energy Nov 29, 2019
 

How can you get through the afternoon drag with your energy? You can achieve this by using your breath.

I'm excited to show you the power of the unique breathing method developed in Japan by my teacher, a famous energy expert, in our coming FREE Masterclass training.

You'll be surprised to see how still maintains an incredible level of energy even at the age of 93!

You'll experience one simple but dynamic breathing technique of his method to instantly feel the energy inside of you.

Register for the FREE MASTERCLASS TRAINING.

"Access Your Inner Energy with Breath"

Dec 5th at 17:00 (PST)

https://www.best-in-me.com/masterclass-registration-page

 See you there!

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What Attracts Me Most About Our Energy

breathing energy stay young Nov 23, 2019
 

One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises me.

In this video, I shared three points that still fascinate me based on my 30-year experience of exchanging energy with over a thousand students in the breathing class.

 

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The One Truth I've Learned from My Breathing Teacher

 

Have you ever had an experience that one word from someone completely changed the way you look at things in the world? 

In this video, I talked about the one truth I've learned from my 93-year-old breathing teacher.

Whenever I feel I'm stuck, I always come back to this teaching. 

 

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How Breathing Changed My Life

breathing energy stay young Nov 08, 2019
 

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s more important is that I learned how to access my "inner energy" by changing my breath.

By practicing simple daily things like breathing, we can maintain our mobility in our later stage in life, doing whatever we want or traveling anywhere you like. And protect our dignity. 

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What's Your Meaning of Staying Young?

stay young Nov 01, 2019
 

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one keyword I shared from my experience was “dignity.”

We all know that staying young doesn’t happen overnight.

The people who found the clear meaning and emotional value of staying young and how it means to their lives are committed to taking action, investing their time and energy to take care of their body and mind daily. That will totally change their quality of life.

What are your stories and the meaning? What can you do today?



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How to Use a Shower or Bath Before Bed to Sleep Better

sleep Oct 26, 2019
 

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a night warm shower or bath to let you sleep deeper. 

  1. Why taking a warm shower or bath helps you to fall asleep
  2. What’s the best time to take a warm shower or bath?  1- 2 hours before sleep  
  3. Self-massage you can do to relax your neck in the shower or bath 

The important thing is to be more mindful of your sleep. If you haven’t yet, make sure to join the 7-Day Sleep Challenge and check your current environment, habits, and inner mind to improve your sleep.

https://www.best-in-me.com/7-day-sleep-challenge

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How to Have a Difficult Conversation

 

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult conversation you must face at some point in our daily life.

I shared the strategy recommended by Shannon Thompson in the blog issued by High Performance Institute (check the link in the comment) and also my tips from the energy-communication perspective.

Let’s work on your thing, any kind of difficult conversation that you’ve been avoiding for a while. 

I walked you through, the three checkpoints we need to confirm before entering into any difficult conversation and the strategy of following the four stages:  

  1. “What happened” conversation
  2. “Feelings” conversation
  3. “Future” conversation
  4. “Identity” conversation 

If you want to learn more about the strategies of high performers and discuss your particular issues, contact me with a Messenger so that we can set up a strategy call. 

Try your new...

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Is WHAT You Eat All That Matters?

energy food stay young Oct 11, 2019
 

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing teacher. He is still maintaining an extreme level of energy.

I'm still working on them in every meal. 

Here are the 3 Eating Habits You Need to Check.

  1. Chewing: Chew 30 times before you swallow
  2. Posture:  Stay upright and breathe deeply 
  3. Emotion: Choose to stay happy and calm during your meals

As one of my mentors, Brendon Burchard would say, "Common sense is not always common practice."  So, let's be conscious about HOW you eat and practice them daily to stay young and healthy!

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How to Choose a Pillow. My 3 Tips to Get Better Sleep

sleep Oct 04, 2019
 

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check this video to learn my three tips on how to pick the right pillow to sleep better.

  1. Height
  2. Filling
  3. Size

If you want to improve your sleep today, join my 7-Day Sleep Challenge now.

I'll be guiding you step-by-step for 7 days to check your environment, habits, and inner mind to sleep better.

Check this out!

https://www.best-in-me.com/7-day-sleep-…

 

Let's sleep deeply and revitalize our life.

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