How can you access your inner energy?

 

Breathe deeply and sleep soundly.

 

 

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Hi, I'm Miyako.

I help people elevate their inner energy with deep breathing and sound sleep through online training and coaching.
ABOUT MIYAKO
Do you feel you need more energy in the morning, in the afternoon, or after work? That's not because of your age.
Did you know that with every BREATH you take and your good night's SLEEP, you can dramatically amplify your INNER ENERGY? 
When you get more energy, you can stay PRODUCTIVE, perform at your BEST throughout the day, and STAY YOUNG regardless of your age.
How would you like to improve your health, maintain mobility and do what you want in life even in your later stage of life.
Let me show you how to get started ...

Sleep soundly

Check how to manage your environment, habits, and the mind to fall asleep within 10 minutes and wake up fully charged.

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Breathe Deeply

Learn how to boost your INNER ENERGY with the daily practice of breathing exercises that you can do anywhere, anytime.

Perform at your best

Learn the strategy and habits of the world's high achievers and perform at your best throughout the day. 

"I was stressed out in my 20s. But during the 34 years in the corporate, I learned how to amplify my energy by working on my body and mind in a natural way. At my age of 56, I'm blessed to begin this day with joy, passion, and excitement!"

Miyako Hazama
Founder, Best-in-me Academy

When was the last time you had a good night’s sleep?

When you improve your sleep, you'll feel more vibrant and you can stay productive throughout the day.

Join the 7-Day Sleep Challenge and get my Step-by-Step email guidance. 

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