How to strengthen your lungs with just 10 minutes breathing exercises

HOME ALONE      ENERGY TRAINING

Try a new powerful breathing technique, breathing like a tree, to get energized and empower your lungs.

 

*By completing this form, you are signing up to receive our emails and can unsubscribe at any time.

Sign up now and get access to the FREE TRAINING VIDEO (45 minutes).

Are your muscles becoming stiff and heavy?

Are you worried about losing your health?

  • Things are getting more challenging. The healthcare system is overloaded. Doctors are working many hours. Your gym or yoga classes may be closed.
  • Yes, we should practice social distancing and stay at home to avoid infection. But it doesn't mean we have to stay small and vulnerable. 
  • While you are taking care of your body and doing self-training at home, have you noticed the way you are breathing right now? Are you panting more than usual, or is your breath becoming shallow?

Breathing is crucial during this time. If you are not breathing enough, you are liming your lung power. 

You need to breathe intentionally so that you can strengthen your lungs, uplift your energy, and boost your immune system.

 

Inside this FREE training video, you will learn a new, powerful breathing technique,* breathing like a tree.

*This is a part of the pillar No. 3 Breathing of my Dis-Aging DesignTM.

When you try the new way of breathing, you're going to get energized and empower your lungs. 

Your immune system will get stronger, allowing your body to heal quickly.

Let's turn your living room into a safe, private studio!

AGE FREE

This training is designed for all ages so that even my 90-year-old dad can do it.

Simple

You will learn simple breathing exercises with easy-to-follow instructions. 

Safe

No acrobatic or cardio type exercises. Movements are easy and gentle.

Sustainable

After the training, you can continue practicing the exercises for 10 minutes a day at your own pace.

Watch some sample clips of what we'll do together inside the FREE training. It looks easy, right? You can do this in your living room, can't you?

 

Hi, I'm Miyako Hazama

I'm an anti-aging energy coach and a Certified High Performance Coach with over three decades of expertise in breathing based energy-transformation. 
I created the TRUE Breathing® program and the Dis-Aging Design™ to help professionals stay healthy and youthful while enjoying their long-lasting success with abundant energy.

My dad, 90, and my mom, 84, both live in Yokohama, an hour away from our home.

During this time of global uncertainty, I can imagine how you are feeling about your family and aging parents. 

Please first take care of your health and share your energy and love with your family. 

ABOUT MIYAKO

The Dis-Aging DesignTM

Design your energy management lifestyle to regain vitality from inside.

LEARN MORE

How Miyako can help you double your energy

These are for people who want to achieve better health and stay active, but feel a lack of energy. If you've already tried many things, but still looking for a better practical way to get energized naturally, these are for you.

TRUE Breathing®

Monthly membership designed to empower your lungs, boost your energy, and help you strengthen your immune system by breathing like a tree. 

LEARN MORE

Energy Management Coaching

1-on-1 coaching experience with Miyako designed to manage your energy physically, mentally, and emotionally. You can access the next level of energy with your ideal self, sleep, breathing, and habits.

LEARN MORE

HOME ALONE    ENERGY TRAINING

Try a new powerful breathing technique, breathing like a tree, to get energized and empower your lungs.

 

*By completing this form you are signing up to receive our emails and can unsubscribe at any time.

Sign up now and get access to the FREE TRAINING VIDEO (45 minutes).

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